TRX SUSPENSION TRAINING
Because the TRX Suspension Trainer requires you to engage your core with every exercise, you get a total-body workout every time you train.
TRX Training draws on leading-edge research and best practices from the military, pro sports, and academic institutions coupled with our seasoned team’s experience working with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors, and service members in all branches.
As new discoveries evolve in the training space, TRX Training will incorporate these emerging best practices. The following core values give an overview of what TRX Training is today
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.
You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
I am PMA®Certified Pilates Teacher and Master Teacher Trainer through Pilates Sports Center. As the owner, I wanted a studio where people of all shapes and sizes would feel great about their workout experience.
As someone who has struggled with weight issues all my life, I know that it can be intimidating to get started on a healthier lifestyle, especially in a typical gym environment. From Yoga to Pilates and Massage in between, we all want you to be the best you possible. Whether you are a beginner , athlete, or weekend warrior, we have classes that fit your lifestyle. I have a passion for clients with Scoliosis. I use Biomechanical Asymmetry Corrector (BAC) discs for assessment and treatment. They are designed to restore normal spinal mechanics and functional movement patterns.
I moved to Texas in 2003 to attend The Relax Station School of Massage and later became a massage instructor for the same facility.
I originally was going to use massage as a stepping stone to become a chiropractor, but I learned that muscle and soft tissue dysfunction can causebone dysfunction and misalignments. Therefore, I decided to increase my knowledge of massage by taking continuing education classes such as myo-skeletalalignment and deep tissue techniques. Through this I became a TRX Trainer in order to help people get full body workouts without over stressing the muscels that can cause dysfunction and misalignments. Form is everything!
THE PERFECT WORKOUT FOR ANYONE
IMPROVE MOBILITY AND FLEXIBILITY65%
BUILD LEAN MUSCLE47%
DEVELOP FUNCTIONAL STRENGTH54%
Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you pursue your better.
As the leaders in functional training, our mission is to empower you in your pursuit of better.
We’ve developed the world’s best training equipment, workout programs, and education courses to help you push, pull, squat and lunge your way to a better version of yourself.